Coaching

Motivation. Confidence. Results.

We offer advanced and highly customized 5k, 10k, half-marathon and marathon coaching for runners to improve their performance both on and off the road. Our coaching is based on the principles founded by Head Coach and Co-founder Rejean Chiasson, a Canadian marathon champion, and 4x half-marathon medalist. He is also supported by our Online Run Coach, Kate Van Buskirk, an internationally accomplished track and field athlete, bronze medalist at the 2014 Commonwealth Games and Brooks Elite Ambassador.

Unlike traditional  ‘cookie-cutter spreadsheet’ or ‘clinic’ approaches to coaching, our Coaches first assesses, then customizes each runner’s training program based on:

INDIVIDUALITY * PROGRESSION * RECOVERY * MOTIVATION * COMMITMENT * COMMUNITY

Coaching programs are powered by TrainingPeaks software to ensure data accuracy. No runner’s program is the same and constantly changes season by season, cycle by cycle. Our Coaches review your plans in detail each week, then adjusts based on your progression and listen to you in terms of changes in nutrition, mental state and cross training efforts. Each runner also receives a cross-training plan and a racing singlet as part of the program.

Learn more about our team results and our online and in person group coaching by clicking HERE.

Visit the coaching program section above or contact us. Feel free to join us at one of our group or community runs in Toronto posted on our facebook fanpage.

 Run your best. Be coached by the best.

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